Power walk your way to fitness!

Power walking is one of the cheapest, easiest and most effective ways to get into shape. It can burn more calories than jogging when done at the same pace.

So why do it?

It can improve your health and fitness - reduces risk of heart disease, stroke, diabetes and cancer.

Walking is low impact so can strengthen your joints with less chance of injury.

You don't need to buy any equipment!

If you want to join a weekly power walking group then contact Clair at Communities First on 01685 353945.

To view the poster click here.

Feb 2010